It’s now Les Mills BodyPump 101 time :).  Subscribe or follow me on twitter if you don’t want to miss any.  This is what we know so far:

What is Les Mills BodyPump 101 all about?

BODYPUMP 101 is a ‘back to basics’ release – simple
strong moves with driving music that will tone and
shape all the muscles of the body while burning
calories!

I hope you enjoy it!

Glen

The Tracks for Les Mills BodyPump 101

That’s it

Update : Youtube playlist 🙂

[alert type=”info” close=”false”]Note: I have tried to link to the track and artist however, it may differ to the release due to it being adapted for Group Exercise and is subject to change. [/alert]

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10 COMMENTS

  1. I want to let Les Mills know that Body Pump 101 has the worst music I have ever heard. I have been teaching Body Pump since #44, & this is the worst ever. Every instructor at our club feels this way, & we have 18 Body Pump instructors. We are going to launch this in a couple of weeks, & we don’t even want to teach this release. We are pretty sure most members will hate it too! So disappointed in Les Mills for putting something this lame out there! What in the world has happened??

    [WORDPRESS HASHCASH] The poster sent us ‘0 which is not a hashcash value.

  2. Thougt bodypump 100 was bad but this is worse. Lunges, warmup,and relax are ok but the rest is beyond bad. The exercisens are good but the music makes you sleepy and uninspired.

    [WORDPRESS HASHCASH] The poster sent us ‘0 which is not a hashcash value.

  3. I have only 1 Word, CRAP! Only Chest is somewhat good. DJ Snake, pls leave the Music scene.

    [WORDPRESS HASHCASH] The poster sent us ‘0 which is not a hashcash value.

  4. Guess i’m old. I left the class halfway through the release, not to return until 101 is no longer being played.

    [WORDPRESS HASHCASH] The poster sent us ‘0 which is not a hashcash value.

  5. I completely agree with the other comments, 101 does not have motivational music, please go back to the days of pump 72!!

  6. Body Pump 101 had such bad music, even the instructors hated teaching I and only taught the release for 2 weeks, with 100% of class attendees hating it. Please bring back popular music people want to sing along and tap their toe to. Here’s hoping for great music to sing to in Body Pump 102!!

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