3rd post of the day so far and still lots to get through. It’s now Les Mills BodyPump 100 time :). Subscribe or follow me on twitter if you don’t want to miss any. This is what we know so far:
What is Les Mills BodyPump 100 all about?
Welcome to BODYPUMP 100! What an epic landmark, and have we got an epic release to accompany it! As for big-music songs, we get started with This Is What You Came For, the Squats track drops in with Kraken, a huge epic feel with Creation in a powerful, uplifting Back track – the pinnacle song, Pop double for the Tri/Bi combo, huge NRG with the Shoulders track and the icon of BODYPUMP music seals the deal in the Cooldown.
The Tracks for Les Mills BodyPump 100
- Track 1 – This Is What You Came For – Calvin Harris feat. Rihanna
- Track 2 – Kraken – Knife Party & Tom Staar
- Track 3 – Bad Man Pitbull feat. Robin Thicke – Joe Perry & Travis Barker
- Track 4 – Creation – Seven Lions feat. Vok
- Track 5 – Me Too – Meghan Trainor
- Track 6 – Who’s With Me – Flo Rida
- Track 7 – No Money – Galantis
- Track 8 – NRG – Chase & Status feat. Novelist
- Track 9 – Wherever I Go – OneRepublic
- Track 10 – Just Like Fire – P!nk
Alternative Tracks
- Track 2 – Feel Your Love (DBSTF Remix) – Dannic & Sick Individuals
- Track 4 – Turn Up – The Heavy
- Track 7 – Bailar – Deorro feat. Elvis Crespo
- Track 8 – Tic Tic Tic – Dada Life feat. Lizzy Hale
That’s it
[alert type=”info” close=”false”]Note: I have tried to link to the track and artist however, it may differ to the release due to it being adapted for Group Exercise and is subject to change. [/alert]
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11 Comments
Anonymous
Hey, there
The tracks seem to be missing now. There is only countdown.
Simon Philp
Yes, the tracks were taken off. Chances are I will push it live on the 1st of Jan 🙂
Anonymous
I cant see the track list for BP100. am i missing something?
Simon Philp
You should see a countdown? Chances are I will push it live on the 1st of Jan 🙂
Simon Philp
Tracklisting and release description now live 🙂
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Debs
Thank you once again! You are always my go to place for new Les Mills track listings. 100 feels like it’s going to be a really driving, energetic release!
Any idea on how alternative tracks work though: do instructors get taught both and its at their discretion, or does it vary by country? I am in the UK and have yet to work it out…
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Simon Philp
Hi Debs,like other releases you’ll swap like for like so if you want to use the alternative tracks you can. It’s up to the instructor 🙂
Debs
Good to know! Thank you 🙂
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Anonymous
From push press to push ups in 2 counts? Wow. I wish they would put more pop and rock music in for squats, back, lunges and shoulders. With 100 releases, there should be more variety with the tracks. When I get requests, those are the tracks that are requested…no one will ever ask for NRG.
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Anonymous
Agree totally. The most common requests are Scooter, E-Type, Cascada and Metallica. No one has ever requested a song from the last 10 releases.
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Anonymous
Worst music ever. Where is the inspiration?
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