The track

While all Les Mills programs evolve it’s good to look back as after all it’s a journey, but we shouldn’t ignore that there are jewels in most previous releases…  With this in mind I am going back all the way back to Les Mills BodyCombat 44.  Track 7 Muay Thai.  Who doesn’t like a good Muay Thai track?

For those of you who don’t know BodyCombat 44 is a major release for me as it’s the release where I went from a participant to a Les Mills BodyCombat instructor under the guidance of Tanya Walker and many other amazing people.

Going back many years now, wow, time flies while you’re having fun. There are quite a few tracks in this release that are still in my mixing playlists. I will get round to cover these tracks in a future throwback..

Les Mills BodyCombat 44 track 7 music

  • Metal Kombat For The Mortal Man – ColorBox

Les Mills BodyCombat 44 track 7 choreography

Why this track?

I choose this track for several reasons:

  • Good memories from the 3 days of module training.
  • Lots of knees, lots of elbows.
  • Level changes can easily be introduced and followed up.
  • Jump elbow, it has been a while.
  • Lyrics easily hooked into “is that your best?”.
  • Ending of the street brawl punch to knees is a great way to finish this track.
  • Music drives the movement, making you want to push that little bit further.
  • Simple effective choreography, no reason not to commit to every move.
  • An easy track to learn just a quick refresh.

What do you think?

Have you taught/done this track and thought differently?  Please let us know your thoughts or If you have any tracks you’d like to share please comment, tweet me, or get in touch.

While you’re here

Please share me via the social icons below? Also why not check out my other Les Mills posts or subscribe via email ? 🙂  If you’d like to contribute a track from the past based on any Les Mills programs please tweet me, or get in touch Kia Ora. Thanks for reading Simon Philp.

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