Starting off with BARRE the latest workout to come from Les Mills. If you’ve not heard of BARRE he’s some of the low down:
LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.
Source and more information : https://www.lesmills.com/workouts/fitness-classes/les-mills-barre/
Les Mills BARRE 4 music track listing .
Track 4 – New Rules – Dua Lipa
Track 5 – Savage – Whethan feat. Flux Pavilion MAX
Track 6 – Bloodstone – Guy Sebastian
Track 7 – Off The Ground – Anderson .Paak
Track 2 – The Middle – Zedd Maren Morris & Grey
Track 7 – Skinny Love – Birdy
Note: I have tried to link to the track and artist however it may differ to the release due to it being adapted for Group Exercise or the specific mix not being found. I link to legal sources only and do not store or supply the music. This track list may also change… 😉
While you’re here
If you have any thoughts on the music selection for BARRE 4 please feel free to comment below. If you have a song in mind for a future BARRE release why not suggestion a song over on Les Mills.com : Suggest a song.