We previously looked at the Evolution of Les Mills BodyCombat Warmups now we’re tipping the scales and looking at the high energy ending or track 8 also know as power track number 3.
Lets have a look through the ages where you can see and even hear a difference with final thoughts at the end, for all my other posts related : Les Mills Posts.
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BodyCombat 12 track 8
Rock da Bass – Ultimate Buzz feat. M.C.Bee
BodyCombat 35 track 8
A really fast track 8, love this track. A remix of the track heaven from Bryan Adams. This has my good friend Roger’s name written all over it….
Heaven – Tokyo Haze
BodyCombat 46 track 8
BodyCombat 50 track 8
You’re The Feeling (Exclusive HN Mix) – Heaven 7 vs Al Storm
BodyCombat 61 track 8
The release we are on at time of writing BodyCombat 61
Track 8 is about doing familiar moves fast and furious as we want to end the group exercise class smashed. It’s not like the leg tracks where lets face it new moves have increased the work out ten fold. Track 8’s have they changed that much? Jabs,Hooks,uppercuts,travel this way, that way….Well I don’t think so. What do you think? Do you agree with me? Have I overlooked something?
When mixing “only mix a couple of releases back”, why? If you’ve paid for the music why not use it?
Being stung by the high prices LMUK (and the sneaky change in the instructors agreement : need to buy every release for every programme to remain certified, yes, it’s about the money don’t forget that) put on the instructor packs for what the use over 2 -3 months? (PPL, non PPL please make sure you’re covered). Leading on from the high prices you’ll be surprised by the differences in pricing and what you actually get in an instructor pack/quarterly workshops when you see it broken down country by country (future post coming).
While you’re here
Why not check out alternative clothing for Les Mills Body Combat?