What we know about Sprint 17
Focuses on enhancing athletic ability through the use of randomized intervals..
Les Mills Sprint 17 music track listing
Track 1 – Got You There - Matrix & Futurebound feat. Zelah
What is Sprint 16 all about?
SPRINT 16 is tough so be ready! Accelerated Warmup – get in the Training Zone with intervals of Power and Power Sprints. It’s energising and uplifting.
Sprint 16 music track...