Les Mills CxWorx 24 Track Listing

I am slowly getting through all the track listings. If you have requested a listing by contacting me or commenting on another post please be patient they are all coming. Unfortunately time isn't on my...

Countdown to Les Mills GFX2014 in Glasgow begins

The countdown has began to GFX2014 11 days (time of writing) till the big event being held at the Glasgow SECC. I am really looking forward to seeing fellow instructors I haven't seen in a while...

Unofficial Les Mills Spotify Playlist – 14

Happy Monday :) Here it is, welcome to the 14th update to my unofficial Les Mills Spotify playlist where you can find a number of tracks from any program from Les Mills. If you're...
Woman listening to music

Les Mills CxWorx 28 Track Listing

Music for some of the programs have finally landed in my inbox. As they come in will post them up :).  If you'd like to keep up to speed then please subscribe. As promised the...
Cartoon / Rod Emmerson

Les Mills Q3 2015 video sizzlers

Here they are all the sizzlers.  It's been sat in my drafts fold for a while now.   If you've never heard of Les Mills or seen an uninformative poster around your gym then...

CX Worx 10 Sizzler and Insight Videos

Our very own UK master trainer Justin Riley is presenting along the other presenters.  Interesting release. Check out the videos below. Sizzler http://www.youtube.com/v/AvPX2sIV5QU?hl=en&hd=1 Insights with Dan Cohen and Amir Behforooz http://www.youtube.com/v/a5x1lJJPgrM?hl=en&hd=1

Les Mills CxWorx 26 Track Listing

Music for all the programs has finally landed in my inbox and expect most to be posted here.  Here in the UK we've just launched last quarter so if you have any thoughts on...

GFX2014 Glasgow – Diary of an instructor

Well several days have passed since we attended Les Mills #GFX2014. On the run up I have to admit I wasn't that excited about doing the releases, infact I was more excited about seeing...