Les Mills CxWorx 24 Track Listing

I am slowly getting through all the track listings. If you have requested a listing by contacting me or commenting on another post please be patient they are all coming. Unfortunately time isn't on my...

CXWorx 14 Track List

CXWorx 13 done and dusted.  What a release it was. CXWorx 14 is nearly upon us and the track listing has finally hit the net. Track 1 – Warmup - We Own It - Calcium and...

Les Mills CxWorx 30 Music Track Listing

Music for some of the programs have finally landed in my inbox. As they come in will post them up :). Next up is CxWorx. Subscribe or follow me on twitter if you don't want to miss...
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Les Mills CxWorx 28 Track Listing

Music for some of the programs have finally landed in my inbox. As they come in will post them up :).  If you'd like to keep up to speed then please subscribe. As promised the...
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Les Mills Q2 2015 video teasers

Tomorrow sees me going to my quarterly workshops for BodyCombat and CXWorx.  Just coming back from a 2 week holiday thought I'd post a re-cap on the programs for this quarter. *Please note these are...

Les Mills CXWORX 37 Music Track Listing

I am absolutely loving Cxworx 36. Cracker of a warm up track. Track 3 is amazing with the new discus move. Track 4 on a new level. Thank you. What we know about Exercising muscles around...

CX Worx module result

Wow, what a couple of weeks it has been. At the beginning of May I wrote about how I decided to take the plunge and do another Les Mills programme, CX Worx.  Looking at...

Les Mills CXWorx 14 video sizzler

Must be busy over at Les Mills HQ as sizzler videos have been later than normal this quarter.  But they're all finally uploaded and well here is CXWorx 14.  I enjoyed CXWorx 13 and...