64 fitness Accounts to follow on twitter

Are you a bit of a fitness fanatic and want a starting point to the twitter account you’ve just signed up for?  Well look no further I have put together a varied list of...
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Core De Force is HERE – Fitness Friday

Last October I posted a Fitness Friday blog post about Core De Force.  At the time of writing it was a do at home work out in the US. We knew back then it...
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FloatFit HIIT – Fitness Friday

Welcome along to another Fitness Friday post about "FloatFit HIIT". A video has been circulating Facebook for some time and until recently I had completely forgotten about it. https://www.facebook.com/aquaphysical/videos/582410351932783/ This is another class that I...

Edinburgh Altitude SQW 2012

The 3rd of March came around so quickly.  Wasn’t just a week ago that I blogged about the run up to the event. Not only were the UK trainers making an appearance but some...

Christmas Ideas for the fitness fanatic 2017

It's quite hard to believe that it's nearly Christmas. Where has this year gone? I thought I would quickly put a post together that might help if you're stuck for ideas for anyone  or even yourself...

Clubland 16 : Taking the pain out of the push at the gym

Quick post about the recent release of Clubland 16. This 3CD compilation has some fantastic tracks. If you need something to give you a little kick up the back side at the gym and...

ViPR Training – the who, the what….

So I’ve discovered something new and it goes by the name of ViPR. This weekend saw me out at Broadwood for a day of training to use ViPR in my personal workout or teach...
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Fight Klub – Fitness Friday

Welcome along to the first post under the tag of "Fitness Friday".  This won't be a weekly post but will look at Fitness related topics, videos, blog posts that have surfaced through the realms of...