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Les Mills The Trip – Fitness Friday

This post comes from a tweet I saw this the other morning from Glen or if you've been around for a while NZGlen :P. https://twitter.com/nzglen/status/882497385544286208 I remember a while back there was a road show in...
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Core De Force – Fitness Friday

Welcome along to the second post under the tag of "Fitness Friday".  This isn't a regular post but I look at Fitness related topics, videos, blog posts that have surfaced through the realms of social media, discovery or...

Discovering Les Mills – Body Combat

BODYCOMBAT™ is a non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay Thai and Tai Chi. Each 55-minute BODYCOMBAT™ class is choreographed to 10 tracks of...

Les Mills BodyCombat clothing alternatives 2016 Christmas Special

Here it is the Les Mills BodyCombat clothing alternatives Christmas post part 1.  With BodyCombat 70 launching here in the new year why not check out some of the alternatives that are out there? Alternative BodyCombat...

Clubland 16 : Taking the pain out of the push at the gym

Quick post about the recent release of Clubland 16. This 3CD compilation has some fantastic tracks. If you need something to give you a little kick up the back side at the gym and...
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Core De Force is HERE – Fitness Friday

Last October I posted a Fitness Friday blog post about Core De Force.  At the time of writing it was a do at home work out in the US. We knew back then it...

64 fitness Accounts to follow on twitter

Are you a bit of a fitness fanatic and want a starting point to the twitter account you’ve just signed up for?  Well look no further I have put together a varied list of...
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FloatFit HIIT – Fitness Friday

Welcome along to another Fitness Friday post about "FloatFit HIIT". A video has been circulating Facebook for some time and until recently I had completely forgotten about it. https://www.facebook.com/aquaphysical/videos/582410351932783/ This is another class that I...