The track

While all Les Mills programs evolve it’s good to look back as after all it’s a journey, but we shouldn’t ignore that there are jewels in most previous releases…  With this in mind I am going back all the way back to Les Mills BodyCombat 49.

Going back many years now, wow, time flies while you’re having fun. There are quite a few tracks in this release that are still in my mixing playlists. I will get round to cover these tracks in a future throwback..

Les Mills BodyCombat 49 track 3 music

Les Mills BodyCombat 49 track 3 choreography

Apologies for the screaming if you watch all the video, only one I could find….

(4 m 33 seconds = t3).

Why this track?

I choose this track for several reasons:

  • Good classic boxing power track.
  • Feel good music.
  • Easy to sing a long to (if you can).
  • Nice use of foot movement with the step upper cut.
  • Speed ball, uppercuts, hooks, jabs, and crosses what else would you want?
  • In addition to the above, maybe a bob :P.

What do you think?

Have you taught/done this track and thought differently?  Please let us know your thoughts or If you have any tracks you’d like to share please comment, tweet me, or get in touch.

While you’re here

Please share me via the social icons below? Also why not check out my other Les Mills posts or subscribe via email ? 🙂  If you’d like to contribute a track from the past based on any Les Mills programs please tweet me, or get in touch. Thanks for reading, Kia Ora, Simon Philp.

Leave a comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.