The track

While all Les Mills programs evolve it’s good to look back as after all it’s a journey, but we shouldn’t ignore that there are jewels in most previous releases…  With this in mind I am going back all the way back to Les Mills BodyCombat 48.

Going back many years now, wow, time flies while you’re having fun. There are quite a few tracks in this release that are still in my mixing playlists. I will get round to cover these tracks in a future throwback..

Les Mills BodyCombat 48 track 4 music

Les Mills BodyCombat 48 track 4 choreography

Why this track?

I choose this track for several reasons:

  • Leg and butt burner.
  • Track feels like it just goes on and on.
  • Capoeira movements flow nicely with choreography
  • I am a fan of the double knee, side kick combo.
  • Gritty, explosive music. BOOM.

What do you think?

Have you taught/done this track and thought differently?  Please let us know your thoughts or If you have any tracks you’d like to share please comment, tweet me, or get in touch.

While you’re here

Please share me via the social icons below? Also why not check out my other Les Mills posts or subscribe via email ? 🙂  If you’d like to contribute a track from the past based on any Les Mills programs please tweet me, or get in touch. Thanks for reading, Kia Ora, Simon Philp.

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